Shelley

Registered psychotherapist

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More About Shelley

Shelley Sayle-Udall

Registered Psychotherapist

welcome!

My name is Shelley. As a registered psychotherapist my job is to help guide YOU, to see and understand your life differently, so you can master your challenges in ways that allow you to function and feel better

what I do

I help overwhelmed & stressed parents

I help distressed teens

I help strained families & couples

I'm ready! Let's Begin

ready to get started on your journey to better mental health?

In a world full of uncertainty & unpredictability, being in connection with others is more important now than ever

I want to know more!

As a Registered Psychotherapist I help people feel better and live happier and healthier lives. I help people reduce overwhelm & stress. I offer cognitive behavioural therapy for fear, worry, anxiety, sadness, grief, loss and depression. I offer positive parenting tips, strategies and discipline. I offer psychoeducation and support. I help people manage stress so they can feel more resilient. I offer family therapy. I am here to help you feel better and cope with life challenges.

How can Therapy help Mental Health?

How does Therapy Work?

How does therapy help anxiety?