Attachment & Trauma-Informed Therapy across Ontario
Helping you understand what's happening beneath the surface, and find a way forward
Support for adults, couples, parents, children, teens, families, including veterans, first responders & public safety personnel
Support for You, Your Relationships and Your Family
A Different Approach To Therapy - How We Work Together
Understand Your Mind
Learn how thoughts, emotions, and your nervous system interact.
Understand your mind. Work with your nervous system. Create real change.
My approach brings together trauma-informed care, neuroscience, attachment and nervous-system regulation to understand not only what you're experiencing, but what may be happening beneath the surface
This includes:
Understanding how your nervous system responds to stress and overwhelm
Recognizing patterns that may be keeping you stuck
Building emotional regulation and resilience
Developing practical, meaningful strategies for change
Therapy is always paced in a way that feels safe, supportive and manageable.
You don’t have to figure this out alone.
Whether you’re looking for support for yourself, your relationship, your child, or your family,
we can take the next step together.
Move Beyond Feeling Stuck
Identify patterns and develop strategies that create change.
Reconnect Mind & Body
Build awareness and regulation to feel more grounded and in control.
Who I Support
Adults navigating anxiety, depression, grief, trauma, emotional overwhelm, life transitions, and feeling stuck
Veterans, First Responders & Public Safety Personnel seeking compassionate, trauma-informed support that recognizes the unique demands and experiences of serving others
Couples seeking to strengthen communication, rebuild connection, and work through relationship challenges
Parents looking to understand what's happening beneath your child's behaviour, strengthen connection and develop practical strategies
Children requiring support for anxiety, big emotions, stress, behavioural challenges and emotional wellbeing
Teens needing support for anxiety, overwhelm, stress, withdrawal, emotional challenges and navigating adolescence
Families support for conflict, stress, disconnection, changing family dynamics and strengthening relaitonships
Life can feel overwhelming for many different reasons.
You may be struggling with anxiety, depression, trauma or grief.
You may be worried about your child, feeling exhausted as a parent, disconnected in your relationship, or carrying the impact of experiences that have been difficult to move beyond.
You don't have to have everything figured out before reaching out for support.
Together, we'll look beyond symptoms to understand what's happening beneath the surface - including the influence of your experiences, relationships, emotions and nervous system.
A Thoughtful, Science-Informed Approach
One focused 90-minute psychotherapy consultation to help you understand what's happening beneath your child's behaviour and leave with practical strategies and a personalized Parenting Roadmap.
One focused 90-minute psychotherapy session to help you gain clarity, meaningful insight and practical next steps summarized in your personalized Therapy Roadmap.
Signature Service
Signature Service
Understanding the struggle helps you understand the "why"... and discover the "how"
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All Rights Reserved
Get in Touch
📍 Ontario, Canada (Online Services)
📧 hello@psychotherapywithshelley.ca
📞 800-880-2969
Online Therapy across Ontario - Supporting clients in Kingston, Toronto, Ottawa and across urban and rural communities
Trauma-informed psychotherapy for adults, children, teens, parents, couples and families across Ontario, including veterans and public safety personnel.
Supporting you and your family with clarity, compassion, and connection.
Understanding the struggle helps you understand the why... and discover the how.