Scientific & Psychoeducational Approach
Are you struggling to understand what's happening in your mind and body?
What if you could understand why you feel stressed, anxious or overwhelmed?
I offer a scientific approach to therapy that empowers you with psychoeducation, explaining the physiological and neurological processes behind your emotions. We'll explore how your nervous system regulates stress, how the vagus nerve impacts your emotional responses, and how gut imbalances affect mental health.
Understanding the "why" behind your feelings helps you navigate challenges and build emotional resilience.
I’ll introduce you to neuroplasticity, which allows you to rewire your brain and reshape negative patterns.
Ready to take control of your emotional health?
Let’s unlock the science that will help you heal from the inside out.
unlock the science behind your thoughts & emotions
Breaking Through Stagnation
moving beyond therapy limits
Feeling stuck in your therapy journey?
After months (or years) of therapy, it’s common to feel like you’ve hit a wall. If you’re feeling stagnant, it may be time for a fresh perspective to help you move forward.
I specialize in helping those who feel they've plateaued in therapy.
Together, we’ll break through emotional roadblocks with new insights and creative strategies. You’ll gain clarity and direction to navigate challenges, whether in relationships, work, or personal growth.
If you feel your therapy has reached its limit, let us explore a fresh approach to reignite your progress and move beyond the plateau.
Mind- Body Connection
heal from the inside out
Your body holds the key to mental health.
Emotional well-being is deeply connected to the mind-body relationship. Your nervous system, vagus nerve, and gut microbiome all play crucial roles in your emotional health.
In my approach, we’ll explore how these systems influence your emotions and mental state. The vagus nerve regulates stress, while your gut microbiome affects mood and anxiety. Together, we’ll use this knowledge to enhance your emotional health and build lasting resilience.
With neuroplasticity, we can rewire your brain for better emotional regulation.
Ready to reconnect your mind and body for lasting emotional healing? Let’s unlock your inner power.
get in touch
800-880-2969
hello@psychotherapywithshelley.ca
Ontario, CANADA
Psychotherapy With Shelley 2024
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