Trauma-Informed Therapy across Ontario
Helping you understand what's happening beneath the surface, and find a way forward
Support for adults, children, teens, parents, couples, families, veterans and public safety personnel
Support for You, Your Relationships and Your Family
A Different Approach To Therapy
How We Work Together
Understand Your Mind
Learn how thoughts, emotions, and your nervous system interact.
Understand your mind. Work with your nervous system. Create real change.
My approach brings together trauma-informed care, neuroscience, attachment and nervous-system regulation to understand not only what you're experiencing, but what may be happening beneath the surface
This includes:
Understanding how your nervous system responds to stress and overwhelm
Recognizing patterns that may be keeping you stuck
Building emotional regulation and resilience
Developing practical, meaningful strategies for change
Therapy is always paced in a way that feels safe, supportive and manageable.
Adult Therapy
Anxiety, depression, grief, trauma, emotional overwhelm & life transitions
Veterans & Public Safety Personnel
Trauma-informed support for veterans, first responders & those who serve
Couples & Family Therapy
Communication, connection, relationship challenges & family stress
Parenting Support
Understanding behaviour, strengthening connection & practical parenting strategies
Child & Teen Therapy
Anxiety, big emotions, stress, behaviour & emotional wellbeing
Trauma Therapy
Understanding the impact of difficult experiences and finding a path forward
You don’t have to figure this out alone.
Whether you’re looking for support for yourself, your relationship, your child, or your family,
we can take the next step together.
Move Beyond Feeling Stuck
Identify patterns and develop strategies that create change.
Reconnect Mind & Body
Build awareness and regulation to feel more grounded and in control.
Who I Support
Adults navigating anxiety, depression, grief, life transitions, or emotional overwhelm
Veterans, First Responders & Public Safety Personnel seeking compassionate, trauma-informed support from a therapist who understands the unique demands of serving others
Couples seeking to strengthen communication, rebuild connection, or work through relationship challenges
Parents feeling burnt out, frustrated, or unsure how best to support their child
Children experiencing anxiety, big emotions, or behavioural challenges
Teens feeling overwhelmed, stressed, anxious, or withdrawn
Families navigating conflict, stress, or disconnection
Life can feel overwhelming for many different reasons.
You may be struggling with anxiety, depression, trauma or grief.
You may be worried about your child, feeling exhausted as a parent, disconnected in your relationship, or carrying the impact of experiences that have been difficult to move beyond.
You don't have to have everything figured out before reaching out for support.
I work with adults,
veterans and public safety personnel,
couples,
parents, children, teens and families
helping people better understand what they're experiencing
and find practical ways forward.
Therapy with me is compassionate, collaborative and practical.
Together, we look beyond symptoms to understand what's happening beneath the surface - including the influence of your experiences, relationships, emotions and nervous system.
A Thoughtful, Science-Informed Approach
How I Can Help
A focused psychotherapy consultation to help you understand what's happening beneath your child's behaviour and leave with practical strategies and a personalized roadmap.
One focused 90-minute psychotherapy session. Gain clarity, meaningful insight and practical next steps - including your personalized Therapy Roadmap.
Signature Service
Signature Service
Understanding the struggle helps you understand the "why"... and discover the "how"
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All Rights Reserved
Trauma-informed psychotherapy for adults, children, teens, parents, couples and families across Ontario, including veterans and public safety personnel.
Supporting you and your family with clarity, compassion, and connection.
Online Therapy across Ontario - Supporting clients in Kingston, Toronto, Ottawa and across urban and rural communities
Understanding the struggle helps you understand the why... and discover the how.