“Happiness can be found even in the darkest of times,
if one only remembers to turn on the light.”
Albus Dumbledore
Mental Health Resource Links
Kids Help Phone - https://kidshelpphone.ca/
Children's Mental Health - https://www.kidsmentalhealth.ca/
Suicide Prevention - https://suicideprevention.ca/
Mental Health & Addictions Services in Ontario - https://www.ontario.ca/page/mental-health-services
Centre for Addiction & Mental Health - https://www.camh.ca/
Canadian Mental Health Association - https://ontario.cmha.ca/
Therapy Resources
Cognitive Therapy – https://en.wikipedia.org/wiki/Cognitive_therapy
Cognitive Behavioural Therapy - https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Solution Focused Therapy - https://en.wikipedia.org/wiki/Solution-focused_brief_therapy
Narrative Therapy - https://en.wikipedia.org/wiki/Narrative_therapy
Attachment Therapy - https://en.wikipedia.org/wiki/Attachment-based_psychotherapy and https://en.wikipedia.org/wiki/Attachment-based_therapy_(children)
Ecosystemic/Structural Family Therapy - https://en.wikipedia.org/wiki/Structural_family_therapy
Somatic Experiencing - https://en.wikipedia.org/wiki/Somatic_experiencing
