Psychotherapy with Shelley

What else is there to talk about? Everything we do revolves around "life" in some capacity. What we eat, breathe, think, say, do. Our...

Monday is the perfect day to feel happy and start the week with a strong positive attitude to help buffer you from the everyday micro...

When life is hitting you hard, what do you specifically need to hear to help you feel this moment won't last, that things will get...